Day 2

I decided to go to the 6:15am workout today bc I have an appt with the chiro this afternoon. I am sooo not a morning person! I woke up and in the first step I took I felt pain!  My right foot is killing me, but I think that is just bc I need new shoes!  Our warm up this morning was a 400 meter run. Ok so I thought I was really going to die!  I thought this was supposed to get easier as you went along!  We stretched and then started with 2 reps of 12 walking lunges and squats while lifting the cow bell weights. Then we started to learn the forms for dead lifting and a couple of more lifts. I didn't die and I am going to get new shoes tomorrow!